SteveShrout's Journal, 13 February 2011

179.5 lb Lost so far: 10.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 40.03g | Prot: 100.52g | Carb: 139.97g.   Breakfast: Chunky Medium Salsa, Hard-Boiled Egg, Hard-Boiled Egg, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat (Broilers or Fryers), Cabbage Rolls. Dinner: Chunky Medium Salsa, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Hard-Boiled Egg, Vanilla Yogurt (Lowfat), Sardines in Tomato Sauce. Snacks/Other: Kit Kat. more...

2189 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...