Weigh In record (no journal entry) for 24 January 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1210 kcal
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Fat: 38.24g | Prot: 76.78g | Carb: 25.04g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Saputo Friulano Cheese, Bakers Deluxe Superflax Bread, Hellmann's Light Mayonnaise, Pork Loin (Whole, Lean Only). Dinner: Gay Lea Sour Cream 14%, Cooked Green Cabbage, Cooked Carrots, Cooked Mature Onions, Pork Loin (Whole, Lean Only). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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