Weigh In record (no journal entry) for 24 January 2014
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120.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1059 kcal
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Fat: 60.06g | Prot: 50.93g | Carb: 83.49g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Dinner: Tomato Bisque. Snacks/Other: Oil Popped White Popcorn , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.4 lb a week
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