Weigh In record (no journal entry) for 23 January 2014
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120.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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855 kcal
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Fat: 39.90g | Prot: 35.51g | Carb: 99.00g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Gala Apples, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Tomato Bisque. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Nestle Fat Free Hot Chocolate with Calcium, Hershey's Milk Chocolate Drops, Mixed Nuts. more...
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losing 4.2 lb a week
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