Weigh In record (no journal entry) for 25 April 2009
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184.2 lb
Lost so far: 16.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2009:
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1451 kcal
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Fat: 30.28g | Prot: 109.11g | Carb: 219.60g.
Breakfast: all bran fiber. Lunch: pringles, lays light, green olives, bean sprouts, tomatoes, onions, cucumber, fat free feta, mixed greens, pickles, dietz, Roasted Red Peppers, laughing cow, joseph's. Dinner: cucumber, tomatoe, laughing cow light, corned beef, light string cheese, sauerkraut, josephs. Snacks/Other: no pudge fudge, blue bunny fudge. more...
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losing 4.6 lb a week
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