hbrownOH's Journal, 24 January 2014

252.4 lb Lost so far: 0 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 40.35g | Prot: 77.04g | Carb: 193.72g.   Breakfast: Krispy Kreme Traditional Donut, Kellogg's Special K Protein Shake - French Vanilla. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, 4 Grain Hard Boiled Eggs, Meijer Large Curd Cottage Cheese, Albertsons Clementine Oranges, Keebler Zesta Whole Wheat Crackers. Dinner: Honeycrisp Apples, Perdue Ground Chicken Breast, Kroger Lite Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Delight. more...

2464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, RMR sedintary - 23 hours. more...