Weigh In record (no journal entry) for 24 January 2014
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346.5 lb
Lost so far: 11.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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810 kcal
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Fat: 30.90g | Prot: 79.19g | Carb: 53.90g.
Breakfast: Smoked Mackerel. Snacks/Other: Bananas. more...
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losing 9.8 lb a week
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roysmith's weight history
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