BobMciu's Journal, 13 February 2011

yesterday was a HEART DAY
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
2873 kcal Fat: 140.96g | Prot: 131.04g | Carb: 258.11g.   Breakfast: Marble Rye and Pumpernickel Bread, Extra Large Grade A Eggs, All Natural Premium Clover Honey, Coffee, Bacon (Cured, Pan-Fried, Cooked). Lunch: Thousand Island Salad Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Oranges, French or Vienna Bread (Includes Sourdough), Chick Peas. Dinner: Chardonnay, Brown Rice (Long-Grain, Cooked), Pork Roast (Lean Only Eaten), Clover Honey, Pecan Nuts. Snacks/Other: Dark Chocolate Hearts, Calamata Greek Olives, Simply Naked Pita Chips, Pecan Sticky Bun, Herbal Tea (Other Than Chamomile, Brewed), Sugar Free Metamucil, Dark Chocolate Almond Toffee. more...
3021 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Running - 9/mph - 23 minutes, Dance (slow step) - 12 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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