BobMciu's Journal, 13 February 2011

yesterday was a HEART DAY
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
2873 kcal Fat: 140.96g | Prot: 131.04g | Carb: 258.11g.   Breakfast: Coffee, All Natural Premium Clover Honey, Extra Large Grade A Eggs, Bacon (Cured, Pan-Fried, Cooked), Marble Rye and Pumpernickel Bread. Lunch: Chick Peas, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Oranges, Thousand Island Salad Dressing, French or Vienna Bread (Includes Sourdough). Dinner: Pork Roast (Lean Only Eaten), Brown Rice (Long-Grain, Cooked), Pecan Nuts, Chardonnay, Clover Honey. Snacks/Other: Pecan Sticky Bun, Herbal Tea (Other Than Chamomile, Brewed), Dark Chocolate Hearts, Dark Chocolate Almond Toffee, Calamata Greek Olives, Sugar Free Metamucil, Simply Naked Pita Chips. more...
3021 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Running - 9/mph - 23 minutes, Dance (slow step) - 12 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 6.3 lb a week



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