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yesterday was a HEART DAY
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2873 kcal
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Fat: 140.96g | Prot: 131.04g | Carb: 258.11g.
Breakfast: Marble Rye and Pumpernickel Bread, Bacon (Cured, Pan-Fried, Cooked), Extra Large Grade A Eggs, All Natural Premium Clover Honey, Coffee. Lunch: French or Vienna Bread (Includes Sourdough), Thousand Island Salad Dressing, Oranges, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Chick Peas. Dinner: Clover Honey, Chardonnay, Pecan Nuts, Brown Rice (Long-Grain, Cooked), Pork Roast (Lean Only Eaten). Snacks/Other: Simply Naked Pita Chips, Sugar Free Metamucil, Calamata Greek Olives, Dark Chocolate Almond Toffee, Dark Chocolate Hearts, Herbal Tea (Other Than Chamomile, Brewed), Pecan Sticky Bun. more...
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3021 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Running - 9/mph - 23 minutes, Dance (slow step) - 12 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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