BobMciu's Journal, 13 February 2011

yesterday was a HEART DAY
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
2873 kcal Fat: 140.96g | Prot: 131.04g | Carb: 258.11g.   Breakfast: Marble Rye and Pumpernickel Bread, All Natural Premium Clover Honey, Coffee, Bacon (Cured, Pan-Fried, Cooked), Extra Large Grade A Eggs. Lunch: French or Vienna Bread (Includes Sourdough), Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Thousand Island Salad Dressing, Oranges, Chick Peas. Dinner: Brown Rice (Long-Grain, Cooked), Chardonnay, Pork Roast (Lean Only Eaten), Clover Honey, Pecan Nuts. Snacks/Other: Calamata Greek Olives, Herbal Tea (Other Than Chamomile, Brewed), Sugar Free Metamucil, Simply Naked Pita Chips, Dark Chocolate Almond Toffee, Pecan Sticky Bun, Dark Chocolate Hearts. more...
3021 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Running - 9/mph - 23 minutes, Dance (slow step) - 12 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 200.5 lb.
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