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BobMciu's Exercise Diary

Time spent Cals
24 hrs 3021
Activity & Exercise 46 mins 735
23 mins
583
12 mins
81
11 mins
71
Sleep/Rest 23 hrs, 14 mins 2286
7 hrs
639
Resting
16 hrs, 14 mins
1647
This is some of my exercise.
Following: BobMciu's own diet.

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BobMciu's Journal

13 February 2011

yesterday was a HEART DAY
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BobMciu's Food Diary

13 February 2011

Fat: 140.96g | Prot: 131.04g | Carb: 258.11g.   Breakfast:  All Natural Premium Clover Honey, Bacon (Cured, Pan-Fried, Cooked), Coffee, Extra Large Grade A Eggs, Marble Rye and Pumpernickel Bread. Lunch:  Cheddar Cheese, Chick Peas, French or Vienna Bread (Includes Sourdough), Lettuce Salad with Assorted Vegetables, Oranges, Thousand Island Salad Dressing. Dinner:  Brown Rice (Long-Grain, Cooked), Chardonnay, Clover Honey, Pecan Nuts, Pork Roast (Lean Only Eaten). Snacks/Other:  Calamata Greek Olives, Dark Chocolate Almond Toffee, Dark Chocolate Hearts, Herbal Tea (Other Than Chamomile, Brewed), Pecan Sticky Bun, Simply Naked Pita Chips, Sugar Free Metamucil.
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