Weigh In record (no journal entry) for 02 February 2011
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214.7 lb
Lost so far: 0.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1353 kcal
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Fat: 25.89g | Prot: 58.33g | Carb: 203.22g.
Breakfast: Antioxidant Blend Dried Fruit, 1% Fat Milk, Bran Cereal, Honey, Coffee. Lunch: Genuine Draft Beer. Dinner: Italian Bread, Chili Con Carne with Beans, Green Snap Beans. Snacks/Other: Sugar Free Metamucil, Lemon Juice, Lime Juice, Freshly Squeezed Orange Juice, Tea (Brewed), Natural Pure Raw Honey. more...
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3198 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 18 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 2 minutes, Sleeping - 6 hours. more...
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gaining 30.1 lb a week
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