BobMciu's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
214.7 lb Lost so far: 0.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
1353 kcal Fat: 25.89g | Prot: 58.33g | Carb: 203.22g.   Breakfast: Coffee, Honey, Bran Cereal, 1% Fat Milk, Antioxidant Blend Dried Fruit. Lunch: Genuine Draft Beer. Dinner: Green Snap Beans, Chili Con Carne with Beans, Italian Bread. Snacks/Other: Natural Pure Raw Honey, Tea (Brewed), Freshly Squeezed Orange Juice, Lime Juice, Lemon Juice, Sugar Free Metamucil. more...
3198 kcal Activities & Exercise: Golf (cart) - 4 hours, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 18 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 2 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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