BobMciu's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
214.7 lb Lost so far: 0.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
1353 kcal Fat: 25.89g | Prot: 58.33g | Carb: 203.22g.   Breakfast: Coffee, Honey, Bran Cereal, 1% Fat Milk, Antioxidant Blend Dried Fruit. Lunch: Genuine Draft Beer. Dinner: Green Snap Beans, Chili Con Carne with Beans, Italian Bread. Snacks/Other: Natural Pure Raw Honey, Tea (Brewed), Freshly Squeezed Orange Juice, Lime Juice, Lemon Juice, Sugar Free Metamucil. more...
3198 kcal Activities & Exercise: Golf (cart) - 4 hours, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 18 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 2 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   gaining 30.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

boxerdoglover recorded a Weight Entry at 245.0 lb.
erikahollister commented on maeday42's Journal Entry.
C T R 7 updated their Food Diary.
4th recorded a Journal Entry.
paixao123 recorded a Weight Entry at 147.5 lb.
HCB updated their Exercise Diary.
CrystalCry79 supported Billie Higgins's Journal Entry.
Nanette61 supported Zevacat's Weight Entry.