Weigh In record (no journal entry) for 03 February 2011
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213.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2021 kcal
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Fat: 113.41g | Prot: 42.82g | Carb: 239.37g.
Breakfast: All Natural Premium Clover Honey, Coffee, Bran Cereal, 1% Fat Milk, Antioxidant Blend Dried Fruit. Lunch: Original Club Crackers, wolfgang puck tortilla soup, greek meze olive & feta. Dinner: Italian Bread, balsamic basil, creamy balsamic vinaigrette dressing, Gorgonzola Cheese, Pecan Nuts, Chick Peas, Chick Peas, Carrots, Tossed Green Salad. Snacks/Other: chocolate truffle, Oil Popped White Popcorn, Original Club Crackers. more...
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2373 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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