JHale's Journal, 13 February 2011

206.0 lb Lost so far: 83.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 83.37g | Prot: 72.71g | Carb: 256.77g.   Breakfast: chobani vanilla, Crunchy Granola Bars - Peanut Butter, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Lima Beans, Fried Batter-Dipped Okra, Cooked Brussels Sprouts, Meat Loaf, Green Snap Beans, Yellow Sweet Corn. Dinner: Glazed Carrots, Fried Rice, Wonton Strips, Thousand Island Salad Dressing, Japanese Onion Soup. more...

3290 kcal

Activities & Exercise: Boxing - 25 minutes, Desk Work - 4 hours, Housework - 2 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...