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miami home 7:30 am pants
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1695 kcal
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Fat: 25.38g | Prot: 97.02g | Carb: 284.08g.
Breakfast: Coffee, Sugar Free Syrup, Sugar Free Grape Jelly with Fiber, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Almond Milk, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer. Lunch: chocolate peanut butter icecream, Classic Style Pretzel Rods, Frozen Blueberries, Fat Free Light Banana Creme Pie Yogurt, Almond Milk, Mixed Salad Greens, Roasted Garlic Hummus, Onion Pita Bread, Veggie Grated Cheese Topping. Dinner: Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Meatless Ground Crumbles, 6" Flour Tortillas, Taco Seasoning, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Snacks/Other: ghirardelli, dessert wine, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Nonfat Vanilla Greek Yogurt, Gala Apples. more...
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gaining 4.2 lb a week
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