Weigh In record (no journal entry) for 13 February 2011
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230.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 February 2011:
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2305 kcal
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Fat: 53.96g | Prot: 149.34g | Carb: 336.36g.
Breakfast: water, Myoplex Original. Lunch: Morning Star Farms spicy bean burger. Dinner: Nomandy Blend, Fresh Frozen Vegetables, chicken Breast, Sweet Potato. Snacks/Other: Cheese Crackers, Skim or Nonfat Milk (0.5% or Less Butterfat), Raisin Nut Bran, 100% Whole Wheat Bread, Chunky Peanut Butter (with Salt), Clementines, Banana, Lowfat Cottage Cheese, Honeydew Melons. more...
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3465 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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