Weigh In record (no journal entry) for 23 January 2014
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280.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2379 kcal
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Fat: 110.56g | Prot: 76.51g | Carb: 276.99g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds), Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. Lunch: Calidad Tortillas, Eggland's Best Large Grade A Eggs, Reynaldo's Vegetarian Soy Chorizo, Tillamook Medium Cheddar Cheese, Roasted Potato. Dinner: Hy-Top Saltines, Kroger Classic Chicken Noodle Soup, Avocados. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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3401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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