Weigh In record (no journal entry) for 12 February 2011
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2011:
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1354 kcal
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Fat: 67.92g | Prot: 86.16g | Carb: 99.21g.
Breakfast: Cream (Half & Half), No Calorie Sweetener, Hazelnut Coffee, Plain or Buttermilk Biscuits, Sausage Gravy, Beef Sausage, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Cottage Cheese, Deli Sliced Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: vinaigrette, pita bread, splenda, chamomile tea, salad, Chicken Shish Kabob. Snacks/Other: Plain Yogurt. more...
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2357 kcal
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Activities & Exercise:
Shopping - 2 hours, Educational Workshop - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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