|
My weight thing is all messed up. I started at near 198. I've lost weight so that at the doctor's office the scale claims 187. But my scale at home says otherwise. I started at 187 on my home scale, but now I'm down to 180. So, I'm not really sure what to put.
I think I'd rather go by my home scale, since it's what I have here anyway. But I know, from my home scale, that I was at least 195 over a year or so ago (I remember seeing that and being in shock!). It fluctuates now (depending on amount of clothing I have on and time of day) between 175-180.
|
180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2011:
|
1354 kcal
|
Fat: 67.92g | Prot: 86.16g | Carb: 99.21g.
Breakfast: Cream (Half & Half), No Calorie Sweetener, Hazelnut Coffee, Plain or Buttermilk Biscuits, Sausage Gravy, Beef Sausage, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Cottage Cheese, Deli Sliced Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: vinaigrette, pita bread, splenda, chamomile tea, salad, Chicken Shish Kabob. Snacks/Other: Plain Yogurt. more...
|
|
2357 kcal
|
Activities & Exercise:
Shopping - 2 hours, Educational Workshop - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|