Weigh In record (no journal entry) for 23 January 2014
|
146.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2014:
|
1857 kcal
|
Fat: 103.28g | Prot: 84.92g | Carb: 150.99g.
Breakfast: Café, Piá Nata, Manteiga (com Sal). Lunch: Polenta Frita, Queijo Natural, Salada Verde Mista, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Ovo de Codorna. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozidos (de Brócolis Frescos), Bacon, Alface, Alcatra, Azeite de Oliva Extra-Virgem. Snacks/Other: Nutrilatina Glicodry, Arcor Bala de Mel, Guimarães Mariola Doce de Banana, Damasco Seco, Estrela do Oriente Castanha do Pará. more...
|
|
2898 kcal
|
Activities & Exercise:
Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diegobandeira's weight history
|