Weigh In record (no journal entry) for 22 January 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1188 kcal
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Fat: 59.61g | Prot: 55.13g | Carb: 109.21g.
Breakfast: Pepsi Diet Pepsi. Lunch: Cooked Carrots, Unsweetened Iced Tea, Golden Corral Onions and Peppers, Golden Corral Fajita Chicken, Golden Corral Sauteed Mushrooms, Braum's premium butter pecan ice cream, Golden Corral potato chips, Golden Corral Honey Sesame Chicken, Golden Corral honey butter (individual tub), Golden Corral Kaiser Roll, Golden Corral Brussel Sprouts, Golden Corral cheese sauce, Golden Corral steamed cauliflower, Golden Corral southern style cabbage. Dinner: Baked or Fried Batter Dipped Onion Rings (from Frozen), chicken fries. more...
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2204 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 3 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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