Weigh In record (no journal entry) for 23 January 2014
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156.6 lb
Lost so far: 53.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1482 kcal
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Fat: 49.02g | Prot: 81.19g | Carb: 182.27g.
Breakfast: Pepsi Diet Pepsi. Lunch: Pepsi Diet Pepsi, Sonic Chicken Strips (Kids Meal), Sonic Tater Tots (Small), Sonic Grilled Chicken Sandwich (No Mayo). Dinner: Tap Water, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots (from Fresh), Progresso Italian Style Bread Crumbs, Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: Gertrude Hawk Chocolates Chocolate Covered Caramel Popcorn, Hunt's Butterscotch Pudding Snack Pack. more...
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2293 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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