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Ugh...
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205.5 lb
Lost so far: 14.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1040 kcal
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Fat: 68.92g | Prot: 90.65g | Carb: 6.56g.
Breakfast: 365 Organic Organic Dijon Mustard, Johnsonville Hot Italian Sausage. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Skinless Chicken Breast, Baked or Broiled Salmon. Snacks/Other: Galbani String Cheese. more...
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gaining 0.3 lb a week
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