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Ate kettle cooked chips yesterday /o:
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107.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1264 kcal
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Fat: 70.12g | Prot: 70.02g | Carb: 140.92g.
Lunch: Baby Spinach, Carrots, Orchard Valley Harvest Sliced Almonds, ShopRite Frozen Berry Medley, Kirkland Signature Olive Oil. Dinner: Thomas' Better Start High Fiber English Muffin, Best Foods Canola Mayonnaise, Portabella Mushrooms , Fage Total 0% Greek Yogurt, Jennie-O Ground Turkey Breast 99/1, Baby Spinach, Bananas, ShopRite Frozen Berry Medley, Kirkland Signature Olive Oil. Snacks/Other: Laughing Cow Mini Babybel Light Original, Garden of Life Super Seed Fiber Supplement, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Hershey's Sugar Free Caramel Filled Chocolates, Cocoa Powder (Unsweetened) , Fiber One Bran Cereal. more...
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gaining 4.2 lb a week
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