Weigh In record (no journal entry) for 12 February 2011
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2011:
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1467 kcal
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Fat: 30.87g | Prot: 67.39g | Carb: 251.27g.
Breakfast: 6" Ham (Black Forest without Cheese), silk vanilla soy. Lunch: kashi chewy granola bar, apple, tofu, snap peas, carrots, kamut, hummus, baby carrots. Dinner: tea, corn, turkey meatloaf. more...
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2163 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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