Weigh In record (no journal entry) for 12 February 2011
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1356 kcal
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Fat: 31.60g | Prot: 85.53g | Carb: 164.05g.
Breakfast: Florida's natural juice, ham, kraft fat free cheddar, egg, hearty & delicious bread. Lunch: subway cheese, Subway light mayo, Subway Turkey on wheat. Dinner: pear, rice trader joes, pear champagne dressing trader joes, salad, white wine, chicken breast. Snacks/Other: kemps fat free frozen yogurt, ginger snap market pantry. more...
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2361 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 1.0 lb a week
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