Fishguy311's Journal, 23 January 2014

374.0 lb Lost so far: 130.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 60.78g | Prot: 103.58g | Carb: 102.58g.   Breakfast: EAS Premium Protein Powder - Vanilla, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Mashed Potato made with Milk (from Dry), Shepard's Pie. Snacks/Other: Colby Cheese, Keebler Zesta Whole Wheat Crackers. more...

4400 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...