samuriaud's Journal, 24 May 2021

172.0 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

---

725 kcal

Fat: 19.32g | Prot: 80.14g | Carb: 65.06g.   Breakfast: Fage Total 0% Greek Yogurt (Container). Lunch: Dole Romaine Lettuce, Schmidt 647 White Bread, Thin 'N Trim Spinach & Red Onion Chicken Sausage. Dinner: Salmon. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Red Delicious Apples, Jolly Time 100 Calorie Healthy Pop Butter. more...

2146 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...