Weigh In record (no journal entry) for 12 February 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1641 kcal
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Fat: 39.53g | Prot: 121.32g | Carb: 216.48g.
Breakfast: Salsa, Original Buttery Spread, sunflower seed bread, 100% Liquid Egg Whites. Lunch: Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Reduced Fat Deli Style Sliced Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Gala Apples. Dinner: organic tomato sauce, barilla whole grain spaghetti. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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gaining 3.5 lb a week
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schlogz's weight history
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