Weigh In record (no journal entry) for 23 January 2014
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170.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2100 kcal
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Fat: 80.62g | Prot: 76.28g | Carb: 211.29g.
Breakfast: Egg, Marble Rye and Pumpernickel Bread, Fage Total 0% Greek Yogurt with Raspberry, Coffee, Truvia Sweetener, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Marketside Loaded Baked Potato Soup. Dinner: Red Table Wine, Jack in the Box Seasoned Curly Fries (Large), Jack in the Box Jack's Spicy Chicken Sandwich. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 0.2 lb a week
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