Weigh In record (no journal entry) for 23 January 2014
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152.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1136 kcal
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Fat: 54.25g | Prot: 100.56g | Carb: 60.33g.
Breakfast: Coffee, Egg, Grandessa Center Cut Bacon, Great Value Half & Half, Raisins, Great Value Whole Cashews. Lunch: MuscleTech 100% Premium Whey Protein Plus, Milk (Nonfat), Great Value Whole Cashews, Raisins, Beef Jerky. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 0.1 lb a week
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