gragggrant's Journal, 23 January 2014

148.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 74.15g | Prot: 54.07g | Carb: 189.66g.   Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Keebler Mini Brownies 100 Calories Right Bites, Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Coca-Cola Diet Coke, CiCi's Pizza Sausage Pizza, Red Lobster Sides - Garden Salad, Blue Cheese . more...

1877 kcal

Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...