Weigh In record (no journal entry) for 23 January 2014
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169.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1146 kcal
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Fat: 58.29g | Prot: 58.37g | Carb: 35.19g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, America's Choice Bacon Thick Sliced, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. Lunch: Curly's Sauceless Beef Steak, Green Giant Green Beans and Almonds. Dinner: Curly's Sauceless Beef Steak, Borden Shredded Cheddar Cheese, Spinach, La Banderita Soft Taco Low Carb Tortillas, Chardonnay Wine. Snacks/Other: Planters 100% Natural Harvest Pistachio Grove Blend, Dry Roasted Unsalted Peanuts. more...
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losing 4.2 lb a week
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