Weigh In record (no journal entry) for 23 January 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1388 kcal
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Fat: 41.96g | Prot: 84.64g | Carb: 166.43g.
Breakfast: Tarte de Frutos Silvestres, Café Pré-Adocicado com Açúcar, Mel, Bebida de Soja e Arroz, Weetabix Weetabix Original. Lunch: Azeite, Continente Molho Bechamel, Cenouras, Nabos, Beterrabas, Áreaviva Soja Grossa, Milaneza Fusilli. Dinner: Queijo Mozzarella (Leite Integral), Sopa de Vegetais Vegetariana (Preparada com Água), Arroz Branco, Beringela, Beterrabas, Cenouras, Carapau. Snacks/Other: Pingo Doce Fiambre de Frango Fatias Finas, Queijo Edam, Mimosa Iogurte Magro Morango. more...
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losing 3.1 lb a week
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