Weigh In record (no journal entry) for 23 January 2014
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2827 kcal
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Fat: 84.12g | Prot: 170.87g | Carb: 319.12g.
Breakfast: Egg, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Protein Peanut Almond & Dark Chocolate, Kellogg's Special K Fruit Crisps, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Calorie Wise Creamy Poppyseed Dressing, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Safeway Deli Counter Swiss Cheese Light, Safeway Deli Counter Pumpernickel Bread, Schneider's Olde Fashionrd Smoked Ham. Snacks/Other: Northern Gold Honey Almond Granola, General Mills Multi-Grain Cheerios Canada, Yoplait Source 0% Cherry Yogurt, Beer. more...
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2714 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 25.2 lb a week
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