Gavolino's Journal, 23 January 2014

176.2 lb Lost so far: 19.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 74.29g | Prot: 75.02g | Carb: 271.33g.   Breakfast: Quaker Old Fashioned Oats, Silk Pure Coconut Coconut Milk - Original, Viv Agave Organic Blue Agave Inulin. Lunch: Bananas, Ruby Tuesday Grilled Chicken Wrap, Snyder's of Hanover Mini Pretzels. Dinner: Red Table Wine, Coconut Custard Pie, Chicken or Turkey Pot Pie. more...

1953 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...