Weigh In record (no journal entry) for 22 January 2014
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1560 kcal
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Fat: 62.77g | Prot: 69.16g | Carb: 194.42g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, gold emblem Gold emblem granola. Lunch: Morningstar Farms Spicy Black Bean Burger. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Feta Cheese, Beef and Pork Meatballs, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Claussen Kosher Dill Pickle Halves, Frigo Light Mozzarella Cheese Stick, V8 Low Sodium V8 100% Vegetable Juice, Boar's Head Black Forest Deli Ham, Quaker Rice Cakes - Cheddar Cheese. more...
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671 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 30 minutes, x - 23 hours and 15 minutes. more...
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losing 14.0 lb a week
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