Weigh In record (no journal entry) for 23 January 2014
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1345 kcal
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Fat: 55.60g | Prot: 85.50g | Carb: 44.86g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Cooked Turnip, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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