Weigh In record (no journal entry) for 23 January 2014
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235.9 lb
Lost so far: 6.2 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2014:
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1966 kcal
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Fat: 46.25g | Prot: 213.45g | Carb: 168.72g.
Breakfast: Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Huevo Tibio. Lunch: Acelga Cocida, Taro, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel). Dinner: Heinz Ketchup, Bimbo Tortillas Diet, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Leche al 1% de Grasa. more...
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2960 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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