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spalmer60
Journal
12 Feb 11
spalmer60's Journal, 12 February 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 12 February 2011
183.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2011:
1646 kcal
Fat: 73.39g | Prot: 45.38g | Carb: 76.29g.
Breakfast:
creamer, coffee.
Lunch:
pasta bolognese.
Dinner:
mash potatoes, prime rib.
Snacks/Other:
scotch, wine.
more...
2616 kcal
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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