Weigh In record (no journal entry) for 12 February 2011
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228.0 lb
Lost so far: 40.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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914 kcal
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Fat: 22.28g | Prot: 51.73g | Carb: 130.71g.
Breakfast: Cottage Cheese (Nonfat), Peanut Butter Granola Bar, Apples. Lunch: Classic Ranch Yogurt Dressing, Cheese Tortellini, Spinach. Snacks/Other: Chocolaty Nougat Bar, Cheese Puffs, Source 'Exotik' Yogurt. more...
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steady weight
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tenax's weight history
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