saxondog's Journal, 23 May 2021

Weigh In record (no journal entry) for 23 May 2021
190.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2021:
1706 kcal Fat: 79.78g | Prot: 75.29g | Carb: 175.90g.   Breakfast: Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Sharp Wisconsin Cheddar. Lunch: Chicken Fried Rice. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Air Popped Popcorn, Donkey Chips Authentic Tortilla Chips, Fresh Thyme Homestyle Salsa, General Mills Chex Mix Traditional. more...
2118 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
gaining 0.6 lb a week



     
 

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