Weigh In record (no journal entry) for 11 May 2021
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189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1701 kcal
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Fat: 73.66g | Prot: 107.87g | Carb: 176.82g.
Breakfast: Al Fresco Country Style Chicken Sausage Breakfast Patties, Boar's Head Sharp Wisconsin Cheddar, Aunt Millie's English Muffin, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Pepperidge Farm Farmhouse Hearty White, Boar's Head Sharp Wisconsin Cheddar. Dinner: Kashi Go Flow Cinnamon Crisp. Snacks/Other: Garden Fresh Mediterranean Hummus Garlic Lovers, Bell Peppers. more...
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2781 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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