Weigh In record (no journal entry) for 22 January 2014
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280.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2377 kcal
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Fat: 91.86g | Prot: 60.19g | Carb: 332.71g.
Breakfast: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Brown Sugar, Coffee (Brewed From Grounds), Chocolate Cupcake with Icing or Filling, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). Lunch: Chocolate Cupcake with Icing or Filling, Pork Loin (Tenderloin), Thai Kitchen Garlic and Vegetable Rice Noodle Soup, Flav-R-Pac Sugar Snap Pea Stir Fry. Dinner: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), lucerne Yogurt fat free, WinCo Foods French Vanilla Granola, WinCo Foods dried cranberries(2151). Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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3387 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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joehd's weight history
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