Weigh In record (no journal entry) for 23 May 2021
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188.8 lb
Lost so far: 8.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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990 kcal
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Fat: 34.00g | Prot: 37.00g | Carb: 145.00g.
Breakfast: Kroger 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Great Value Hot Dog Buns, Ball Park Turkey Hot Dogs. Dinner: Wendy's Chocolate Frosty (Small). more...
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losing 7.0 lb a week
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coco1982's weight history
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