Weigh In record (no journal entry) for 23 May 2021
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1948 kcal
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Fat: 100.79g | Prot: 55.53g | Carb: 213.72g.
Breakfast: Watermelon , Silk Oat Yeah Oatmilk Creamer , Thomas' Light English Muffin, Egg White , Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Kraft 100% Grated Parmesan Cheese, Dole Romaine Lettuce, T. Marzetti Supreme Caesar Dressing. Dinner: Amy's Vegan Supreme Pizza. Snacks/Other: Hood Mini Ice Cream Sandwiches, Great Value Air Popped Popcorn, Frito-Lay Sunflower Seeds BBQ. more...
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3736 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 3 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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