Weigh In record (no journal entry) for 22 January 2014
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227.4 lb
Lost so far: 28.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1211 kcal
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Fat: 52.77g | Prot: 65.78g | Carb: 126.19g.
Breakfast: Baby Spinach, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Tabasco Original Pepper Sauce, Egg, Onions, Bell Peppers, Lindsay Large Pitted Olives, Giorgio Pieces & Stems Mushrooms, Butter (Salted), Hy-Vee Light Italian Bread. Lunch: CVS Atomic Fire Balls. Dinner: Best Choice Sweet Peas, Hiland 2% Lowfat Cottage Cheese, Hy-Vee Light Italian Bread, Butter (Salted), Betty Crocker Chicken Helper - Fettuccine Alfredo. Snacks/Other: Duncan Hines Family Style Brownie Mixes - Chewy Fudge, Vanilla Ice Creams. more...
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losing 4.2 lb a week
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