Weigh In record (no journal entry) for 12 February 2011
|
169.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 February 2011:
|
3070 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Running - 7/mph - 50 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 35 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|