Jep1940's Journal, 12 February 2011

208

215.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 85.13g | Prot: 117.32g | Carb: 59.46g.   Breakfast: Protein Meal Replacement Powder. Lunch: Lettuce Salad with Assorted Vegetables, Dark Chocolate, Ground Beef, Colby Cheese . Dinner: Low Fat American Cheese, Veggie-Cheese Omelette with Eggbeaters. more...

2819 kcal

Activities & Exercise: Golf (cart) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...