Weigh In record (no journal entry) for 22 January 2014
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248.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2014:
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1891 kcal
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Fat: 68.69g | Prot: 110.51g | Carb: 75.16g.
Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Oroweat Whole Wheat Hamburger Buns. Snacks/Other: Crescent Valley Pepper Jack Cheese, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Cabernet Sauvignon Wine, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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