Weigh In record (no journal entry) for 22 January 2014
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1673 kcal
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Fat: 54.51g | Prot: 77.72g | Carb: 235.87g.
Breakfast: Food For Life Baking Company Gluten Free English Muffin, 4 FRUITS PRESERVES, Almond Butter. Lunch: Auntie Anne's Pretzels Pepperoni Pretzel. Dinner: Red Potatoes (Flesh and Skin), Garlic, Celery, Chicken Stock, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter, Red Sweet Pepper, Young Green Onions, Corn, Crab. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2783 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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