Weigh In record (no journal entry) for 12 February 2011
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181.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1619 kcal
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Fat: 67.70g | Prot: 125.09g | Carb: 134.10g.
Breakfast: Chocolate Chips, 100% Premium Vanilla Whey Protein, Bananas, Nonfat Plain Yogurt, 1% Fat Milk. Lunch: Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, French Rolls, Beef Flank (Trimmed to 0" Fat). Dinner: Cheddar Cheese, Asparagus, Roasted Potato, Chicken Wing. Snacks/Other: Doubleshot Light Espresso & Cream. more...
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2530 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Mandolinmark's weight history
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